Wednesday, October 28, 2009
Saturday, June 27, 2009
What is Meditation in Motion?
It consists of three parts
- A total release of body tension with breathing exercises and visualization . All energy points are freed of any blocked energy.
- Guided meditation and further visualization allow for a reenergizing of the body 's system. Mind and spirit become refreshed as the practice of breathing continues; even the soul is massaged .
- Finally, you learn how to protect the body and the spirit, by saving the energy you have accumulated.
- Students will discover the way of remaining calm, and properly channeling their emotions.
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